MOVEMENT AS A MEDICINE
Specialising in treating, assessing and reducing injuries and pain for the general public and athletes
What we do
Recalibrate is a private clinic in Sligo run by Ciara Mulrooney, a Certified Athletic Therapist.
A passion of sport and exercise from a young age has led me to this profession, it sparked an interest in how and why the body moves and reacts in certain ways. This and knowing first-hand the pain and disappointment when injured means I understand people’s needs, worries and expectations. I know injuries can happen anywhere at any time!
At Recalibrate I provide a service which enables individuals to receive knowledgeable and effective treatment. My aim is to allow patients to improve their active daily living by enhancing their movement and decreasing their pain.
I achieve this by using these simple steps:
- Listen to your unique story.
- Assess what may be causing the issue.
- Educate you on your pain and functional movement.
- Individualise your treatment to your specific needs and goals.
- Support you as an individual to remain pain free into the future.
Ciara Mulrooney graduated with a BSc. Hons degree from DCU, a degree which encompasses all the elements surrounding sports injury and long term pain treatment and rehabilitation.
INJURY ASSESSMENT
At Recalibrate I can assess your injury or pain whether it’s recent or long term and whether it's sports related or not. I will devise a plan to allow you to remain pain free into the future. To do this I will treat the injury using a combination of hands on techniques and specific rehabilitation exercises allowing you to move well and recover effectively.
SPORTS MASSAGE
Can relieve muscular tension, improve recovery and alleviate soreness. I will adapt the sports massage session to suit your specific needs, whether the massage is deep, pre event, post event or in between training sessions. It will allow the body to reset the muscles and optimize its movement.
SPORTS SPECIFIC TRAINING
Is there an area you need to improve in your sport? With knowledge across various sports and exercises I can help you reach your full potential by tailoring programmes to suit your specific needs. Are you getting your maximum power when you swing a hockey stick? Is how you follow through kicking a ball the best technique for you?
DRY NEEDLING
This involves inserting sterile acupuncture needles into areas of muscles known as trigger points. These are areas of tension which cause pain and tension within the body. Dry needling will treat these problem areas breaking down the pain cycle. This differs from acupuncture which follows Traditional Chinese Medicine, dry needling follows western medicine research.
INJURY REDUCTION
Are you or your club members suffering too many injuries over the season? With Recalibrates help you can reduce the number of injuries you may potentially sustain. By assessing how you move and making some tweaks I can allow you to move efficiently and effectively, giving you more time to participate throughout the year.
PITCH SIDE COVER
Treatment pre-match or during training sessions, including injury assessment, soft tissue therapy, taping and emergency care. Certified emergency first responder for on field medical emergency care.
EDUCATION
Having knowledge is the best way to stay injury free and progress your performance. At Recalibrate my experience and knowledge both on and off the field will benefit you. I can provide one to one or group sessions training you on a variety of topics. These include but not limited to: Foam rolling, sports first aid, concussion awareness, children in sport, injury prevention, improving flexibility, posture education. If there is an area you would like to obtain more knowledge on I will be able to arrange it.
What do you treat?
I treat all musculoskeletal injuries.
These may be new injuries or ones which have caused pain over a long period. My aim is to ensure you move pain free.
Areas treated: Head, neck, back, shoulder, elbow, wrist, hand, spine, low back, hips, groin, knee, ankle, foot.
Fill out the contact form and I’ll be in touch with how I can help.
Get in touch
Qualifications
Ciara Mulrooney is a Certified Athletic Therapist graduating BSc Athletic Therapy and Training from DCU. She is a registered member of ARTI. As such she partakes in continuous professional development, attending various courses and scientific updates throughout the year and has completed a MSc Sports & Exercise Medicine from Trinity.
These Include:
Emergency first responder, cardiac first responder, orthotics, dynamic taping, Fundamental Movement for Children, concussion awareness, explaining pain.
Ciara has worked with a variety of sports teams and individual elite athletes across various age groups including hockey, soccer, GAA, track and field, MMA, long distance runners, cyclists and recreational sports people.
FAQs
What payment do you accept?
Payment can be made using cash or card on the day
What are the costs of services?
Injury assessment – €50
Sports massage – €50
Other prices available on request
Is there any way to reduce the cost?
Clubs and students may avail of a discount at Recalibrate’s discretion. Proof of eligibility will be required.
Patients may be eligible for a tax refund; this is claimed by filling a Med1 form (Click the link for a copy Med 1 Form).
What do I need to bring?
If you have a referral or previous MRI/ X-ray you may bring a copy with you. It is not necessary to have a referral to attend.
We recommend you wear loose fitting comfortable clothes to the appointment.
How does an athletic therapist differ from a physiotherapist?
Physiotherapy is a broad health care profession that deals with a number of diverse medical fields. Athletic Therapy specialises in musculoskeletal injuries related to physical activity. Such specialisation allows therapists to examine this area in much greater detail. Athletic therapists have 1000s of hours of clinical and pitchside experience upon graduation. This includes working in private practice and with elite athletes, showing the ability to gain in depth knowledge of the area allowing athletic therapists to maintain a high standard of knowledge in treating musculoskeletal injuries.
Do I need to play a sport to attend?
No, Recalibrate caters for all individuals, injuries can happen at any time anywhere.
How do I book?
Easy, just email Ciara!
- Email: info@recalibrate.ie